Weigh In record (no journal entry) for 15 November 2023
|
140.9 lb
Lost so far: 66.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1560 kcal
|
Fat: 56.89g | Prot: 64.29g | Carb: 204.45g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Sara Lee Artesano Style Bread, Bananas , Jif Creamy Peanut Butter. Dinner: Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Fresh & Easy Beef Chili with Beans. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamtheresa's weight history
|