|
6.8
|
98.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
1887 kcal
|
Fat: 55.58g | Prot: 135.68g | Carb: 215.71g.
Breakfast: Tiger's Milk Peanut Butter Chocolate Crunch, Six Star Pro Nutrition 100% Whey Protein, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
|
|
2471 kcal
|
Activities & Exercise:
Standing - 3 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|