Weigh In record (no journal entry) for 17 November 2023
|
167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
2005 kcal
|
Fat: 91.70g | Prot: 88.67g | Carb: 214.87g.
Breakfast: Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground). Lunch: Progresso Cheese Tortellini in Garden Vegetable Tomato Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Barbecued Beef Shortribs (with Sauce), Hungry Howie's Pizza Large Works Pizza, Hungry Howie's Pizza BBQ Howie Wings. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Duncan Hines Keto Friendly Double Chocolate Cake Mix. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|