TonyFar's Journal, 17 November 2023

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Weigh In record (no journal entry) for 17 November 2023

244.3 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed 100%.

Diet Calendar Entries for 17 November 2023:

714 kcal

Fat: 13.74g | Prot: 26.20g | Carb: 109.77g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, Potet 50g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. more...

3459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 17 November 2023

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