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Reached 1 mile in 14min. 32sec.
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105.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1254 kcal
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Fat: 41.61g | Prot: 69.68g | Carb: 157.68g.
Breakfast: Cheddar Cheese Slices, Blueberry Bagel (large). Lunch: Turkey Breast (1/2 Sandwich Portion), Premium Ham - 1/2 Sandwich Portion, Bananas. Dinner: Corn on the Cob (Large), honey roasted peanut, japanese ramen, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Hard Candies, Grape, water (8 oz), Sugared Pecans (Sugar and Egg White Coating). more...
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1513 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 8 hours and 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.0 lb a week
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