ejswank's Journal, 18 April 2015

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 41.09g | Prot: 20.57g | Carb: 121.19g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Kit Kat Crisp Wafers, Hershey's Kit Kat Crisp Wafers. more...

3255 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...