Weigh In record (no journal entry) for 16 November 2023
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245.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2023:
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603 kcal
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Fat: 1.29g | Prot: 15.35g | Carb: 112.65g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g. Snacks/Other: Eple Royal Gala 150g. more...
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gaining 1.5 lb a week
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