Weigh In record (no journal entry) for 15 November 2023
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1833 kcal
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Fat: 58.70g | Prot: 86.26g | Carb: 244.21g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar, Honeycrisp Apples. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Tabla Fresca Fresh Bruschetta, New French Bakery French Baguette, Costco Rotisserie Chicken, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Zeiglers Old Fashioned Apple Cider, Popsicle Sugar Free Tropicals. more...
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losing 18.9 lb a week
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