Weigh In record (no journal entry) for 13 October 2009
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1267 kcal
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Fat: 24.38g | Prot: 76.45g | Carb: 169.35g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Round Steak, Broccoli, Tomato Sauce, No Yolks Egg Noodles. Dinner: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Other: Light Beer, Crunchy Granola Bars - Peanut Butter. more...
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2708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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