Weigh In record (no journal entry) for 15 November 2023
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245.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2023:
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258 kcal
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Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast: Havregryn lettkokte AXA 70g. more...
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gaining 9.3 lb a week
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