Weigh In record (no journal entry) for 17 April 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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784 kcal
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Fat: 16.35g | Prot: 76.61g | Carb: 100.16g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Medifast Caramel Crunch Meal Bar, Boiled Egg, Asparagus, Medifast Oatmeal Raisin Bar, Medifast Hearty Peach Oatmeal, Medifast Caramel Crunch Meal Bar. more...
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steady weight
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