Weigh In record (no journal entry) for 14 November 2023
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232.6 lb
Lost so far: 117.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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345 kcal
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Fat: 6.50g | Prot: 54.00g | Carb: 27.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Dinner: Great Value Boneless Skinless Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce. more...
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losing 5.6 lb a week
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foreverfrost's weight history
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