Weigh In record (no journal entry) for 17 April 2015
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1434 kcal
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Fat: 66.34g | Prot: 133.73g | Carb: 73.79g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Trader Joe's Salsa Authentica, Eggland's Best Large Grade A Eggs. Lunch: Califia Farmd Mocha Pure Iced Coffee With Almond Milk, Calavo Avocado, Chicken Breast. Dinner: Pesto Sauce, Kale, Chicken Breast. more...
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losing 2.8 lb a week
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silvasurfas's weight history
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