JimDruffel's Journal, 06 August 2011

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 5.20g | Prot: 15.54g | Carb: 37.79g.   Lunch: Gumdrops, Miller Lite Beer (12oz). Dinner: Pinot Grigio, Tilapia (Fish). more...

2224 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...