Weigh In record (no journal entry) for 17 April 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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979 kcal
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Fat: 38.46g | Prot: 61.48g | Carb: 93.30g.
Breakfast: Poached Egg, Kingsmill Buttered Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Tea with Milk, Tuna Salad Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Mitica Date Walnut Cake. more...
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