bellanonna70 - Member

bellanonna70

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 56.0 lb

I am now 13.5 stone, having been a size 10 most of my life. But having retired at 60, stopped smoking, no longer cycling everywhere, leading a sedentary life too close to the kitchen, I have now tipped into the obese level and am horrified at this. So please, if anyone out there has a similar story, perhaps we could encourage each other to be elegant slim older ladies, that is my aim!

bellanonna70's Weight History

view bellanonna70's complete history

Following

	tellisell
	last weighin: gaining 0.2 lb a week

	2014DoingMe
	last weighin: losing 5.0 lb a week

bellanonna70's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g

Spicy Mexican Chicken Salad

Hot with lots of beans.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken Julienne

Chicken and mushroom bake topped with sour cream and cheese.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

Crockpot Turkey with Herb Vegetable Sauce

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g

Steamed Salmon

Delicious steamed fish that's low in calories and carbs.

cals: 98kcal | fat: 2.54g | carbs: 17.27g | prot: 5.78g

Baked Cauliflower

A delicious side dish of cauliflower.

view complete cookbook

bellanonna70's Latest Posts

changing the image
hello, type in Model my Diet - virtual weight loss simulator, you won't need to type all that but that is the site you need. It is so motivational to see the difference, it just takes so long, doesn't it??? Francesca.

posted 15 Feb 2014, 10:08

bellanonna70 has submitted 1 post