TonyFar's Journal, 14 November 2023

Weigh In record (no journal entry) for 14 November 2023

243.8 lb Lost so far: 0 lb. Still to go: 7.9 lb. Diet followed 100%.

Diet Calendar Entries for 14 November 2023:

858 kcal

Fat: 4.99g | Prot: 23.40g | Carb: 110.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. more...

3480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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TonyFar's weight history