ejswank's Journal, 17 April 2015

199.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 64.09g | Prot: 70.57g | Carb: 279.19g.   Breakfast: Coffee, Clif Bar Sierra Trail Mix. Lunch: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Hershey's Kit Kat Crisp Wafers. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...