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6.6
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97.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1952 kcal
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Fat: 63.50g | Prot: 123.11g | Carb: 214.87g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Meijer White Bread. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Hannaford Whole Leaf Spinach, Red Gold Medium Salsa, Meijer White Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Meijer White Bread, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2357 kcal
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Activities & Exercise:
Standing - 3 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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gaining 3.5 lb a week
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