Weigh In record (no journal entry) for 13 November 2023
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369.9 lb
Lost so far: 31.9 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1154 kcal
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Fat: 63.73g | Prot: 97.40g | Carb: 53.69g.
Breakfast: Monster Beverage Zero Ultra, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Hillshire Farm Deli Select Pastrami. Dinner: Mayonnaise, Blue Cheese, Chicken Wing. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 18.2 lb a week
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