Weigh In record (no journal entry) for 13 November 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1684 kcal
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Fat: 92.53g | Prot: 84.80g | Carb: 132.51g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Stop & Shop Baby Carrots, Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Dry Roasted Sunflower Seeds (with Salt Added) , Trader Joe's Crumbled Goat Cheese, Cooked Beets (From Fresh, Fat Added in Cooking), Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing, Bertolli Marinara Sauce, Wellsley Farms Angus Beef Meatballs. Snacks/Other: Popsicle Sugar Free Tropicals, Kroger Kosher Dill Pickle Spears. more...
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gaining 5.0 lb a week
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