Weigh In record (no journal entry) for 13 November 2023
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243.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2023:
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791 kcal
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Fat: 24.97g | Prot: 40.90g | Carb: 96.79g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Snacks/Other: Eple Royal Gala 150g. more...
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losing 1.5 lb a week
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