Weigh In record (no journal entry) for 06 August 2011
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194.4 lb
Lost so far: 74.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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304 kcal
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Fat: 13.33g | Prot: 21.35g | Carb: 24.32g.
Breakfast: wonderslim. Lunch: tomato, kraft shredded cheddar, oscar mayer bacon, mission carb balance. more...
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losing 0.4 lb a week
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