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5.0%
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2171 kcal
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Fat: 63.50g | Prot: 182.10g | Carb: 259.01g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Free Jam, Creamy Peanut Butter, 100% Whole Wheat Bread, Pop Tarts Smore, Amplified Wheybolic Extreme 60. Dinner: Quick Oats, Break-Free Real Egg Product, Creamy Peanut Butter, low carb bread, Sugar Free Jam. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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2669 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours and 30 minutes, Standing - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 14.0 lb a week
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