|
Lots of stress, no progress. Family drama around Thanksgiving. 🙄
Tried coconut milk in my coffee for creamer this morning. Pretty dang tasty, but not something I want to get too hooked on.
|
131.7 lb
Lost so far: 20.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
481 kcal
|
Fat: 24.73g | Prot: 20.47g | Carb: 51.36g.
Breakfast: Maple Syrup , Homemade Soy Greek Yogurt , Amish Country Kitchen Apple Butter, Almonds , Blueberry muffins, Coffee (Instant Powder) , Thai Kitchen Coconut Milk. Snacks/Other: Coffee (Instant Powder) . more...
|
gaining 0.2 lb a week
|
 Comments
Family stress is no joke! Sorry 😣. I have 2 tbs Thai coconut milk every morning. Coconut oil/milk helps prevent Alzheimer’s. Plus, I enjoy the satiety of the healthy fat.
12 Nov 23 by member: StormsGirl
|
StormsGirl -- I know a lot of people are convinced that coconut is a healthy fat, but I'm not convinced. To me, it's more of an indulgence to be consumed in moderation. Oh, but what a lovely indulgence it is 😉
12 Nov 23 by member: writingwyo
|
And thank you on the encouragement on the stress, StormsGirl 😊 Frankly, I'm ready to kick both my brother and my husband to the curb at the moment and go spend Thanksgiving alone in a cabin somewhere 🤣
12 Nov 23 by member: writingwyo
|
I hope things calm down soon.
12 Nov 23 by member: -MorticiaAddams
|
They have, Morticia. At least I'm calmer about it and have a plan. Basically needing to set some clear boundaries, and I'm not bad at that. I can be direct to a fault, and this is a situation that requires being direct. I'll find the light at the end of the frog 🐸
12 Nov 23 by member: writingwyo
|
family dramas the worst! good luck
12 Nov 23 by member: ObeseToBeast123
|
Try Laird Superfood creamer. There’s a bunch of different ones on his site and I think most are vegetarian if not full vegan. Costco for original and health food stores or Amazon for the variety.
12 Nov 23 by member: Katsolo
|
Thank you, OTB. It's resolved, but not in a way I'm happy about
12 Nov 23 by member: writingwyo
|
Katsolo -- thanks! I'll probably stick with coconut milk, cashew cream or soymilk when I want something creamy. I like my coffee to be coffee-flavored. Most of the time, I drink it black.
12 Nov 23 by member: writingwyo
|
sorry for the family drama😕
12 Nov 23 by member: unity1234
|
It’s crazy how much drama can surround a holiday celebrating gratefulness. Sorry you have to deal with it
12 Nov 23 by member: ReverseCosmosis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|