TonyFar's Journal, 12 November 2023

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Weigh In record (no journal entry) for 12 November 2023

243.4 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2023:

962 kcal

Fat: 15.94g | Prot: 32.45g | Carb: 154.15g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 50g, Potet 100g, Gulrot 100g. Dinner: Tine yoghurt melon/pasjonsfrukt. more...

3704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 12 November 2023

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