Weigh In record (no journal entry) for 16 April 2015
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2587 kcal
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Fat: 79.62g | Prot: 181.05g | Carb: 303.27g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Great Value Light Nonfat Yogurt - Vanilla, Apple Juice, Grapefruit, Kale. Lunch: CytoSport 100% Whey Protein - Chocolate, Avocados, Russet Potatoes (Flesh and Skin). Dinner: Kraft Velveeta Shells & Cheese Original, CytoSport 100% Whey Protein - Chocolate, Open Nature Steel Cut Brown Sugar & Maple Oatmeal. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Whole Milk, Publix Chocolate Chip Cookie-Bakery, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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