Weigh In record (no journal entry) for 11 November 2023
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234.6 lb
Lost so far: 115.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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390 kcal
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Fat: 8.00g | Prot: 33.00g | Carb: 48.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Dinner: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Reese's Frozen Fruit Banana Slices, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 7.0 lb a week
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