solidago's Journal, 11 November 2023

178.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 173.46g | Prot: 147.89g | Carb: 394.83g.   Breakfast: McDonald's Sausage McMuffin with Egg, Trader Giotto's Bambino Pepperoni Pizza. Dinner: Wing Zone Fried Chicken Sandwich, Home Fries, Trader Joe's Barbeque Chicken Salad. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Ice Cream. more...

3833 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...