solidago's Journal, 10 November 2023

179.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 114.46g | Prot: 127.73g | Carb: 261.98g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: California Tortilla Fajita Burrito. Snacks/Other: Ice Cream. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...