Weigh In record (no journal entry) for 16 April 2015
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1325 kcal
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Fat: 48.84g | Prot: 115.78g | Carb: 105.95g.
Breakfast: Califia Farmd Hazelnut Creamer, Flax4life Mini flax muffins chocolate brownie, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Strawberries. Lunch: Carrots, Eggland's Best Hard Cooked Peeled Eggs, Trader Joe's Tuna Salad, Crunchmaster Multi-Grain Crackers - Gluten Free. Dinner: Cooked Mature Onions, Portabella Mushrooms (Grilled), Chicken Breast. Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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losing 4.2 lb a week
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