ejswank's Journal, 16 April 2015

199.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 57.49g | Prot: 53.37g | Carb: 236.29g.   Breakfast: Clif Bar Sierra Trail Mix, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Outback Steakhouse Mac A Roo 'N Cheese, Bolthouse Farms Berry Boost Fruit Smoothie. Snacks/Other: Hershey's Kit Kat Crisp Wafers. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...