Weigh In record (no journal entry) for 11 November 2023
|
244.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2023:
|
258 kcal
|
Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast: Havregryn lettkokte AXA 70g. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|