Weigh In record (no journal entry) for 10 November 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2114 kcal
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Fat: 82.43g | Prot: 120.12g | Carb: 221.43g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana. Lunch: Trader Joe's English Cucumber, Grape Tomatoes, T. Marzetti Ranch Croutons, T. Marzetti Sweet Vidalia Onion Salad Dressing, Tyson Foods Blackened Chicken Breast Strips, Dole Classic Romaine Lettuce, Manitoba Harvest Hemp Hearts. Dinner: Soy Sauce, Dim Sum Sesame Seed Balls, Steamed Bun, General Tso (General Gau) Chicken, Shrimp Fried Rice. Snacks/Other: Nature Valley Granola Protein - Oats & Honey , Sun-Maid Natural California Raisins, Chobani Greek Yogurt Blackberry on The Bottom. more...
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gaining 0.6 lb a week
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