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7.0
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97.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1752 kcal
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Fat: 48.34g | Prot: 120.25g | Carb: 203.25g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer White Bread, Lettuce Salad with Assorted Vegetables, Cooked Carrots. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2584 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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