Weigh In record (no journal entry) for 10 November 2023
|
246.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 November 2023:
|
510 kcal
|
Fat: 0.94g | Prot: 14.55g | Carb: 93.40g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 50g, Potet 100g. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|