Weigh In record (no journal entry) for 15 April 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2639 kcal
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Fat: 65.00g | Prot: 91.00g | Carb: 267.30g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips. more...
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3020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 5 hours and 50 minutes, Standing - 10 hours and 30 minutes, Resting - 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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