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moemike
Journal
14 Apr 15
moemike's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
2706 kcal
Fat: 73.20g | Prot: 130.88g | Carb: 248.50g.
Breakfast:
Kellogg's Eggo egg & cheese sandwich, Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Lean Cuisine Culinary Collection Tortilla Crusted Fish.
Dinner:
Green Giant Steamers Italian Herb, Trader Joe's Masala Simmer Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package).
more...
3022 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 10 hours and 40 minutes, Sitting - 5 hours and 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
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