Weigh In record (no journal entry) for 15 April 2015
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348.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1735 kcal
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Fat: 73.49g | Prot: 67.51g | Carb: 207.52g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Dole Dark Sweet Cherries. Lunch: Green Giant Teriyaki Vegetables, Kroger Chicken Salad. Dinner: Wickles Pickles. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Mrs Renfro's Mrs Renfro's Mango Habanero Salsa, tostitos tostitos multi grain scoops, Fage Total 2% Greek Yogurt with Key Lime, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 17.5 lb a week
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