TonyFar's Journal, 09 November 2023

247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 5.14g | Prot: 27.00g | Carb: 176.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...

2969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...