Weigh In record (no journal entry) for 09 November 2023
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237.6 lb
Lost so far: 112.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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510 kcal
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Fat: 9.00g | Prot: 54.00g | Carb: 57.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Bumble Bee Cracked Pepper & Sea Salt Tuna. Dinner: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara. Snacks/Other: Reese's Frozen Fruit Banana Slices, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 2.8 lb a week
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