Weigh In record (no journal entry) for 15 April 2015
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2532 kcal
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Fat: 88.81g | Prot: 192.28g | Carb: 244.15g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Full Throttle Energy Drinks, Jennie-O Turkey Bacon, Bananas, CytoSport 100% Whey Protein - Chocolate. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Grapefruit (Pink and Red), Isaac's Slow Cooker Steel Cut Oats, Avocados, CytoSport 100% Whey Protein - Chocolate. Dinner: Ground Beef (Cooked), Bertolli Vodka Sauce, Penne, Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Chicken Tenderloins. Snacks/Other: General Mills Lucky Charms Cereal, Whole Milk, Salmon. more...
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losing 1.1 lb a week
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