Weigh In record (no journal entry) for 15 April 2015
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132.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1058 kcal
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Fat: 22.37g | Prot: 70.95g | Carb: 144.90g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets, Market Pantry Reduced Fat Shredded Sharp Cheddar. Lunch: Cucumber (with Peel), Wilson Produce Sweet Mini Peppers, Olivia's Organics Spring Mix Salad, Newman's Own Light Italian Dressing, Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Gala Apples, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...
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losing 2.5 lb a week
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