|
6.7
|
96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
1819 kcal
|
Fat: 74.97g | Prot: 137.58g | Carb: 158.60g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer White Bread. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Jennie-O Turkey Burgers Original, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash. Snacks/Other: Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2322 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|