Weigh In record (no journal entry) for 08 November 2023
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238.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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365 kcal
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Fat: 4.50g | Prot: 54.00g | Carb: 29.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Great Value Premium Chicken Salad. Dinner: Great Value Sliced Carrots, StarKist Foods Tuna Creations Bacon Ranch. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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