Weigh In record (no journal entry) for 08 November 2023
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141.1 lb
Lost so far: 66.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1249 kcal
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Fat: 73.14g | Prot: 47.04g | Carb: 101.95g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Hormel Spam Classic, Bananas . Dinner: Bob Evans Sausage, Stonefire Original Tandoori Naan, Prego Pizza Sauce (Pizzeria Style), Sugardale Pepperoni Slices, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 0.6 lb a week
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