TonyFar's Journal, 08 November 2023

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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592 kcal

Fat: 1.26g | Prot: 15.14g | Carb: 110.70g.   Breakfast: Havregryn lettkokte AXA 70g. Dinner: Gulrot 120g, Potet 100g, Gulrot 100g, Potet 50g. Snacks/Other: Eple Royal Gala 150g. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...