Weigh In record (no journal entry) for 05 August 2011
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250.6 lb
Lost so far: 13.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1331 kcal
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Fat: 61.72g | Prot: 86.31g | Carb: 104.81g.
Breakfast: Cheese, Ham and Egg Muffin. Lunch: Ham Salad Sandwich, Potato Chips. Dinner: Meatless Fried Rice, Lobster, Beef Filet Mignon (4 oz). more...
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4217 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Grouting - 3 hours, Water exercise - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.5 lb a week
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