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Chasazq
Journal
02 Jan 12
Chasazq's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
249.4 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1331 kcal
Fat: 58.50g | Prot: 89.50g | Carb: 114.50g.
Lunch:
French Dip Sandwich.
Dinner:
50/50 Original Crust Pizza (Medium).
more...
3461 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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