Chasazq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1643 * -
fat: 61.14g
|
protein: 58.15g
|
carbs: 226.97g
3705*  2062
Mon 9th: 1669 * -
fat: 41.80g
|
protein: 41.31g
|
carbs: 233.78g
3889*  2220
Sat 7th: 1799 * -
fat: 44.81g
|
protein: 57.86g
|
carbs: 298.06g
3680*  1881
Fri 6th: 1989 * -
fat: 58.70g
|
protein: 65.39g
|
carbs: 338.09g
3889*  1900
May 2014
Mon 19th: 1184 * -
fat: 58.69g
|
protein: 39.39g
|
carbs: 128.87g
4051*  2867
April 2014
Fri 11th: 312 * -
fat: 5.81g
|
protein: 13.05g
|
carbs: 57.42g
3216*  2904
Thu 10th: 955 * -
fat: 27.12g
|
protein: 29.51g
|
carbs: 158.63g
3905*  2950
Tue 8th: 232 * -
fat: 4.81g
|
protein: 9.05g
|
carbs: 38.42g
- -
Mon 7th: 1449 * -
fat: 45.16g
|
protein: 52.76g
|
carbs: 198.48g
3945*  2496
Tue 1st: 2164 * -
fat: 66.73g
|
protein: 110.51g
|
carbs: 281.54g
3945*  1781
March 2014
Mon 31st: 1896 * -
fat: 68.31g
|
protein: 45.79g
|
carbs: 284.41g
4156*  2260
Sun 30th: 1521 * -
fat: 65.04g
|
protein: 45.37g
|
carbs: 189.53g
4059*  2538
Wed 26th: 1384 * -
fat: 62.89g
|
protein: 41.97g
|
carbs: 169.95g
3929*  2545
Tue 25th: 1780 * -
fat: 67.81g
|
protein: 58.05g
|
carbs: 234.42g
4090*  2310
Mon 24th: 1877 * -
fat: 72.94g
|
protein: 70.11g
|
carbs: 249.69g
4023*  2146
Sun 23rd: 1330 * -
fat: 37.22g
|
protein: 58.09g
|
carbs: 176.34g
3748*  2418
Sat 22nd: 1077 * -
fat: 35.87g
|
protein: 52.47g
|
carbs: 138.53g
3492*  2415
Fri 21st: 1030 * -
fat: 32.54g
|
protein: 45.64g
|
carbs: 148.68g
3732*  2702
Thu 20th: 1344 * -
fat: 60.55g
|
protein: 45.28g
|
carbs: 160.38g
3759*  2415
Wed 19th: 350 * -
fat: 21.00g
|
protein: 13.00g
|
carbs: 26.00g
3710*  3360

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